Ready to go alternatives for on the road and to bring to work:
Sweet & Spicy Turkey Muffins
Makes 22 muffins (1 serving 3 muffins) 1 serving: P| 25.2 g C| 1.2 g F| 3.9 g
1 lb 90% or more ground turkey
1 cup cut spinach
1/2 cup already made pico de gallo (or make it yourself with tomatoes, onions, lime juice, cilantro, garlic, sea salt and jalapeno pepper.
4 cups egg whites
Sweet and spicy nuts
Seasonings: Garlic powder, mrs dash original blend, white pepper, minced onions.
Heat oven to 375
Spray Pam oil to muffin trays
Cook turkey and mix in the seasonings while oven heats up.
In a blender mix egg whites, pico de gallo and cooked turkey. (You need a great blender at least 1000 watts) Pour in muffin trays and then top with nuts.
Bake for 25 min, then let muffins cool down and enjoy!
Tags: recipes, protein, health, fitness, eating healthy for weight loss